If you really want to create energy, enthusiasm, and positive forward momentum in your life then start to move your body and breathe deeply each day with focus and you will begin to discover that which I am talking about.
All the systems in your body use energy. Pretty much everyone knows this and it often leads people to miss the boat entirely when it comes to getting themselves motivated, fit, and full of zest for life.
Of course the bodies systems use energy.
But guess what?
They CREATE IT as well!
People routinely forget this and it can lead to gross under training or simply performing the incorrect routines for that which they are after.
If you will allow me to get a little scientific for a moment, oxygen in the air has a very positive charge (imagine the positive pole of a magnet). Your bodily tissues and water therein act like the negative pole of a magnet.
Now, for those of you who are scientific you will know what this means!
Wherever you have a positive and negative pole there is the potential for ENERGY to be created!
So if you wish to feel more energised through exercise go against the grain a little and use your breath and body each day to access this energy and buoyant life force within you.