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Bodybuilding Training

1. MORE THAN JUST LOOKS: Realize exercise is more than just having a great
physique. It is about strengthening the mind and heart and soul.

2. KEEP THE BIG PICTURE IN MIND: You will have good days and bad days. Keep a
one day at a time attitude.

3. BE SOLD OUT! No matter if you are a competitive bodybuilder or just one who
does it for a hobby, be sold out for life to exercise.

4. LEAVE YOUR EGO AT THE DOOR. This one will be hard for most of you to do.
But to be a champion, you have to get rid of your ego. Your mind is your biggest
competitor. In order to improve on your health you need to not be self-serving.

5. KNOWLEDGE IS POWER: If you think you know everything, forget, stop right
now. You never will know everything. Continue to learn all the time. Most
importantly, share your knowledge.

6. HAVE FUN: Most people in bodybuilding are wound way too tight. Loosen up a

7. ASK FOR HELP: If you do not know something, ask someone who does.

8. MORE IS NOT BETTER: Put time limits on your workouts.

9. HAVE VARIETY: Never be afraid to change your exercise routine around.

10. HAVE SYNERGY: Incorporate all areas of fitness. Low body fat levels are more
important than the size of your biceps.